Backtrack is the most popularly used security distro used while during pentests. While we can partition our harddisk, install this OS and dual boot with our default OS; things can be made simpler by running BackTrack VM within our default OS. Using a security distro in a VM gives us few advantages like, portability & ability to quickly restore/duplicate the instances as required.
Running Backtrack
BackTrack4 VM can be downloaded from the backtrack site (link at the end of the post) and to run the VM, we need the free VMWare Player.
Install the VMWare Player and open the BT VM with it. We are good to go with the default configuration unless we have more RAM to spare (Its recommended to provide 512MB of RAM if you have around 2GB).

Adjust Backtrack VM RAM
Default Credentials
Backtrack VM comes with the default login credentials (which can be changed later, ofcourse)
bt login: root Password: toor . . . root@bt:~# startx











